Fallon’s Story 

Fallon is a mom to three boys, wife to her college sweetheart, and a kitchen creative turned business owner out of Dallas, TX. She launched Fallon’s Table to help bridge the gap between nutrition, easy kitchen prep, and delicious food! She offers meal plans and recipe books on her website and loves to walk alongside and encourage women in their pursuit of making peace with their bodies. Fallon has a long history of restrictive dieting and food sensitivities, and has watched her own health journey go from being limited to seven foods, to finding vibrancy and food freedom!

Pro-metabolic eating

The pro-metabolic world is largely influenced by Ray Pete. Our bodies need usable nutrients, and bio-available (meaning the amount of nutrients that are body absorbs when we need it). The way we pair our food matters and what we eat matters. It’s less about a list of food but a methodology. It prioritizes nutrient dense food that is easy to digest and present throughout history. 

Ancestral Way of Eating

Looking back at human history and ancestral way of eating. Think a few hundred years ago, animal products will be a heavy emphasis, nose-to-tail eating. The entire animal can be used for food and nourishment. The liver is the most nutrient-dense food on the planet, it is chalked full of usable vitamins. 

Fruits and vegetables. A lot of people won’t eat a carrot because it has sugar in it. A lot of people think the higher carbohydrate foods are causing the problem but are not the issue. 

Did it grow from the ground? Did it grow from a plant? Did it come from an animal? 

The core of what we’re trying to do with meal combining is having a protein and a carbohydrate. 

The Lord created food to be enjoyed. Think about what your children naturally flock to. They want things like fruit, cheese, potatoes. That is intuitively what are human body wants. We have become disconnected from our hunger desires and cravings. What do we crave? There is space to honor that. 

 

Why Women Should Eat Metabolically & Supporting Your Hormones

Your metabolism is everything. Women in our current day in age are told so much misinformation. The first foundation of dietary hormone support is eating enough. The foods that are pro-metabolism also provide the foundation blocks for hormone health. That’s fat-soluble vitamins, A, D, K, and E. Found in saturated fats. Carbohydrates are essential for women and the detoxification of estrogen and progesterone. 

No matter where we are in our cycle there are incredible foods that can support us. Yes, some foods can support us better but no matter what we need to keep our ancestral biological needs in mind. Honoring our hunger needs throughout your cycle. Your cycle should be a seasonal thing. 

Menstrual- winter: warming foods, soups, bone broth. Things that are comforting and mineral support. 

Ovulation- spring: lighter, the raw carrot salad, our estrogen is at its highest. 

Listen to what your body needs every single stage of your cycle. 

 

First Steps of Pro-Metabolic Eating

You don’t need to fast. Eat breakfast and have your coffee with your breakfast, not before. If you love structure, Fallon has meal plans that can help guide you through it. Just eat. And see how many calories you are getting in a day. Also, be aware of the type of fats that you are consuming. PUFAs are really refined oils and fats. They are marketed as healthy but are causing havoc inside our bodies. 

 

Show notes

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